A Membership Community with Daily Bootcamp Workouts & Video Exercises

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You Don’t Get the Same Moment Twice in Life TAGS: | | | After your warmup, set your timer to 40s work and 10s rest. Complete each station twice before moving on to the next. Rest 90s and

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Got No Time To Train Holiday Workout TAGS: | The key to training when you have no time is compound movements and short rest intervals. Make sure you warm up before starting this. Set

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Bootcamp Class

Members only access to the Strong & Sexy 7-Day Plan New release of the 7-day plan…for members only. Check it out if you’ve been a member for a while. Previously available only by separate purchase:

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Success comes in cans; failure in can’ts TAGS: | | This entry is part 12 of 51 in the series60D2SThis entry is part 12 of 51 in the series60D2SChoose your warm up. Set your timer for 30s of work and 10s rest. Complete all exercises in each circuit before …Continue reading →

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Just Do It. TAGS: | | | This entry is part 14 of 51 in the series60D2SThis entry is part 14 of 51 in the series60D2S300 Rep Challenge. We’re doing 6 exercises, 50 reps each, you have a time limit of 30 minutes. This does not …Continue reading →

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Pain is temporary. Quitting lasts forever. TAGS: | | | | This session uses 6 multi-muscle combination movements mixed with cardio intervals. The combination movements make this a more advanced workout. It uses kettlebells, dumbbells and an optional med ball if …Continue reading →

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