A Membership Community with Daily Bootcamp Workouts & Video Exercises

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You Don’t Get the Same Moment Twice in Life TAGS: | | | After your warmup, set your timer to 40s work and 10s rest. Complete each station twice before moving on to the next. Rest 90s and

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Medicine Ball Bootcamp Workout

Post Holiday Butt Kick TAGS: | | Ok…if you’re like me, the holidays meant more time with loved ones….and less time working out. Add in holiday cheer and I’m feeling as jiggly

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Squat

Got No Time To Train Holiday Workout TAGS: | The key to training when you have no time is compound movements and short rest intervals. Make sure you warm up before starting this. Set

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Bootcamp Class

Members only access to the Strong & Sexy 7-Day Plan New release of the 7-day plan…for members only. Check it out if you’ve been a member for a while. Previously available only by separate purchase:

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Medicine Ball Bootcamp Workout

The best revenge is massive success TAGS: | | | This entry is part 50 of 51 in the series60D2SThis entry is part 50 of 51 in the series60D2SIn today’s session we’re doing tabatas…20s of work, 10s of rest, 5 rounds of each exercise….so you will need to set …Continue reading →

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Canada Day Conditioning

Canada Day Conditioning Workout! TAGS: | | | Happy Canada Day. For this conditioning workout you will need your interval timer, a step, a med ball and a set of kettlebells. You

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Clear your mind of can’t. TAGS: | | | This entry is part 47 of 51 in the series60D2SThis entry is part 47 of 51 in the series60D2SThere are 4 stations with 3 exercises each. Complete each exercise for the specified number of reps or time interval in …Continue reading →

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Slow progress is still progress TAGS: | | | This entry is part 46 of 51 in the series60D2SThis entry is part 46 of 51 in the series60D2SWe’re doing tabatas!!! Yayy… Set your interval timer to 20s of work, 10s of rest and 10 total rounds. There are …Continue reading →

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You earn your body TAGS: | | | | This entry is part 44 of 51 in the series60D2SThis entry is part 44 of 51 in the series60D2SWe’re doing 5-minute rep rounds with this session. Set your timer for 5 minutes. Move through each exercise one after the …Continue reading →

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Life begins at the end of your comfort zone TAGS: | | | This entry is part 43 of 51 in the series60D2SThis entry is part 43 of 51 in the series60D2SSet your timer to 45s work, 15s rest. Do one exercise after the other in a circuit. Complete 3-4 rounds, resting …Continue reading →

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