A Membership Community with Daily Bootcamp Workouts & Video Exercises

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You Don’t Get the Same Moment Twice in Life TAGS: | | | After your warmup, set your timer to 40s work and 10s rest. Complete each station twice before moving on to the next. Rest 90s and

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Core, Conditioning & Cardio TAGS: | | After your warm up, set your timer to 40s work, 10s rest between exercises. Move through the circuit one exercise after another. Rest 90s between

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Medicine Ball Bootcamp Workout

Post Holiday Butt Kick TAGS: | | Ok…if you’re like me, the holidays meant more time with loved ones….and less time working out. Add in holiday cheer and I’m feeling as jiggly

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Push up

Strength to Accessory – Legs and Core TAGS: | | | You can follow this session in a traditional bootcamp circuit style, moving from one exercise to the next, but set it up into 4 stations.

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Bootcamp Class

Members only access to the Strong & Sexy 7-Day Plan New release of the 7-day plan…for members only. Check it out if you’ve been a member for a while. Previously available only by separate purchase:

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Medicine Ball Bootcamp Workout

The best revenge is massive success TAGS: | | | This entry is part 50 of 51 in the series60D2SThis entry is part 50 of 51 in the series60D2SIn today’s session we’re doing tabatas…20s of work, 10s of rest, 5 rounds of each exercise….so you will need to set …Continue reading →

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Canada Day Conditioning

Canada Day Conditioning Workout! TAGS: | | | Happy Canada Day. For this conditioning workout you will need your interval timer, a step, a med ball and a set of kettlebells. You

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Anatomy of a Goblet Squat

Whenever you find yourself on the side of the majority, it is time to pause and reflect TAGS: | This entry is part 49 of 51 in the series60D2SThis entry is part 49 of 51 in the series60D2SFour little exercises. Sounds easy. But they are all combination movements. Hope you’re ready to push it. Set your timer to …Continue reading →

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OMG – Oh My Glutes TAGS: | | This entry is part 2 of 3 in the seriesMostly Bodyweight OnlyThis entry is part 2 of 3 in the seriesMostly Bodyweight OnlyThe second installment of our mostly-bodyweight-only series for those recovering from injury/illness or beginners just starting out in fitness. …Continue reading →

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Slow progress is still progress TAGS: | | | This entry is part 46 of 51 in the series60D2SThis entry is part 46 of 51 in the series60D2SWe’re doing tabatas!!! Yayy… Set your interval timer to 20s of work, 10s of rest and 10 total rounds. There are …Continue reading →

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