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Canada Day Conditioning

Canada Day Conditioning Workout! TAGS: | | | Happy Canada Day. For this conditioning workout you will need your interval timer, a step, a med ball and a set of kettlebells. You


Kettlebell Workout

Knowing yourself is the beginning of all wisdom TAGS: This entry is part 28 of 51 in the series60D2SThis entry is part 28 of 51 in the series60D2SSet your timer for 15 minutes. Move through each exercise one after the other, completing 6 reps of each exercise. Try …Continue reading →


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