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Got No Time To Train Holiday Workout TAGS: | The key to training when you have no time is compound movements and short rest intervals. Make sure you warm up before starting this. Set

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Anatomy of a Goblet Squat

Whenever you find yourself on the side of the majority, it is time to pause and reflect TAGS: | This entry is part 49 of 51 in the series60D2SThis entry is part 49 of 51 in the series60D2SFour little exercises. Sounds easy. But they are all combination movements. Hope you’re ready to push it. Set your timer to …Continue reading →

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Slow progress is still progress TAGS: | | | This entry is part 46 of 51 in the series60D2SThis entry is part 46 of 51 in the series60D2SWe’re doing tabatas!!! Yayy… Set your interval timer to 20s of work, 10s of rest and 10 total rounds. There are …Continue reading →

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More sweat now, less jiggle later TAGS: | | This entry is part 42 of 51 in the series60D2SThis entry is part 42 of 51 in the series60D2SFor circuit 1, set your timer to 40s work, 15s rest. Complete 3 rounds, resting 60-90s between rounds, before moving on …Continue reading →

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A successful man is one who can lay a firm foundation with the bricks others have thrown at him. David Brinkley TAGS: | | This entry is part 36 of 51 in the series60D2SThis entry is part 36 of 51 in the series60D2SQuick and intense. Set your timer to 45s work, 15s rest. Move through the circuit one after the other. Rest 60s …Continue reading →

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Luck is what happens when preparation meets opportunity TAGS: | This entry is part 32 of 51 in the series60D2SThis entry is part 32 of 51 in the series60D2SIn todays workout we are combining time intervals with reps. In between each exercise for reps, you’re going to do a …Continue reading →

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Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind TAGS: | | This entry is part 30 of 51 in the series60D2SThis entry is part 30 of 51 in the series60D2SThis session includes strength training for reps and cardio for time. Set your timer to 2 minutes. Complete both strength exercises …Continue reading →

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Kettlebell Workout

Knowing yourself is the beginning of all wisdom TAGS: This entry is part 28 of 51 in the series60D2SThis entry is part 28 of 51 in the series60D2SSet your timer for 15 minutes. Move through each exercise one after the other, completing 6 reps of each exercise. Try …Continue reading →

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A mind is like a parachute, it doesn’t work if it isn’t open TAGS: | | | | This entry is part 24 of 51 in the series60D2SThis entry is part 24 of 51 in the series60D2SThis workout shouldn’t take you more than 25 minutes, including the warm up…but be ready for it…that means it’s going to …Continue reading →

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It is never too late to be what you might have been TAGS: | | | | This entry is part 16 of 51 in the series60D2SThis entry is part 16 of 51 in the series60D2SWarm up here. Set your timer to 45s of work, 15s of rest. Complete as many rounds as you have time …Continue reading →

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