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Strength to Cardio, Reps & Time TAGS: | | | | Ok after your warmup, move through this circuit from top to bottom, resting when it says to rest. At the end of the circuit rest

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Clear your mind of can’t. TAGS: | | | This entry is part 47 of 51 in the series60D2SThis entry is part 47 of 51 in the series60D2SThere are 4 stations with 3 exercises each. Complete each exercise for the specified number of reps or time interval in …Continue reading →

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Plank Toe Touch

A one hour workout is 4% of your day. No excuses. This entry is part 40 of 51 in the series60D2SThis entry is part 40 of 51 in the series60D2SThis workout will be broken down into two parts. The first part I want you to choose heavy ass weights. As …Continue reading →

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Dumbbells

Passion is Pushing Yourself When No One Else is Around TAGS: | | | | | This entry is part 35 of 51 in the series60D2SThis entry is part 35 of 51 in the series60D2SToday we’re doing 5-minute rep rounds. 3 exercises per station, complete as many rounds as possible in 5 minutes. Make sure …Continue reading →

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Luck is what happens when preparation meets opportunity TAGS: | This entry is part 32 of 51 in the series60D2SThis entry is part 32 of 51 in the series60D2SIn todays workout we are combining time intervals with reps. In between each exercise for reps, you’re going to do a …Continue reading →

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Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind TAGS: | | This entry is part 30 of 51 in the series60D2SThis entry is part 30 of 51 in the series60D2SThis session includes strength training for reps and cardio for time. Set your timer to 2 minutes. Complete both strength exercises …Continue reading →

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When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease TAGS: | | | This entry is part 27 of 51 in the series60D2SThis entry is part 27 of 51 in the series60D2SToday we’re using a mix of reps and time. After your warm up, set your timer as specified for each station. …Continue reading →

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Even if you’re on the right track, you’ll get run over if you just sit there TAGS: | | | This entry is part 23 of 51 in the series60D2SThis entry is part 23 of 51 in the series60D2SYou’re using a mix of time and reps with this workout. Set your timer to 45s. Complete each station 3 times …Continue reading →

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$27 Buy Now!

Strong & Sexy – A 7-day Workout Plan This plan includes a full 7-day training program complete with strength, conditioning & cardio. It can be done at a gym, or at home with the right equipment. The plan …Continue reading →

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Kettlebell

A Goal Properly Set is Halfway Reached TAGS: | | | This bootcamp workout has a circuit for reps and a circuit for time. You will make your way through circuit 1 for the specified reps,

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