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Medicine Ball Bootcamp Workout

The best revenge is massive success TAGS: | | | This entry is part 50 of 51 in the series60D2SThis entry is part 50 of 51 in the series60D2SIn today’s session we’re doing tabatas…20s of work, 10s of rest, 5 rounds of each exercise….so you will need to set …Continue reading →

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Slow progress is still progress TAGS: | | | This entry is part 46 of 51 in the series60D2SThis entry is part 46 of 51 in the series60D2SWe’re doing tabatas!!! Yayy… Set your interval timer to 20s of work, 10s of rest and 10 total rounds. There are …Continue reading →

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step burpee

If you cannot do great things, do small things in a great way This entry is part 26 of 51 in the series60D2SThis entry is part 26 of 51 in the series60D2STabatas. Yeah I said it. Make sure you do a good warm up and then get all your equipment ready. We’re …Continue reading →

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Whether you think you can or whether you think you can’t, you’re right! TAGS: | | | This entry is part 9 of 51 in the series60D2SThis entry is part 9 of 51 in the series60D2SWith this workout you are using a 20s on, 10s off tabata protocol. You are doing 5 sets of each exercise, …Continue reading →

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