A Membership Community with Daily Bootcamp Workouts & Video Exercises

Default utility Image

Core, Conditioning & Cardio TAGS: | | After your warm up, set your timer to 40s work, 10s rest between exercises. Move through the circuit one exercise after another. Rest 90s between

Share

Medicine Ball Bootcamp Workout

Post Holiday Butt Kick TAGS: | | Ok…if you’re like me, the holidays meant more time with loved ones….and less time working out. Add in holiday cheer and I’m feeling as jiggly

Share

Push up

Strength to Accessory – Legs and Core TAGS: | | | You can follow this session in a traditional bootcamp circuit style, moving from one exercise to the next, but set it up into 4 stations.

Share

Canada Day Conditioning

Canada Day Conditioning Workout! TAGS: | | | Happy Canada Day. For this conditioning workout you will need your interval timer, a step, a med ball and a set of kettlebells. You

Share

Default utility Image

Life begins at the end of your comfort zone TAGS: | | | This entry is part 43 of 51 in the series60D2SThis entry is part 43 of 51 in the series60D2SSet your timer to 45s work, 15s rest. Do one exercise after the other in a circuit. Complete 3-4 rounds, resting …Continue reading →

Share

Push up

If it doesn’t challenge you, it doesn’t change you TAGS: | | | | This entry is part 39 of 51 in the series60D2SThis entry is part 39 of 51 in the series60D2SSet your timer to 45s with 15s rest in between. Move through the circuit one exercise after another. Rest 90s between …Continue reading →

Share

Default utility Image

The Hardest Lift Of All Is Lifting Your Butt Off The Couch TAGS: | | This entry is part 37 of 51 in the series60D2SThis entry is part 37 of 51 in the series60D2SSet your timer to 40s work, 10s rest. Complete exercises at each station before moving on to the next. Rest 60s …Continue reading →

Share

Default utility Image

Be Stronger Than Your Excuses TAGS: | | | This entry is part 34 of 51 in the series60D2SThis entry is part 34 of 51 in the series60D2SYou’re doing 3 rounds of circuit one, and 2 rounds of circuit 2…which will also serve as your cool-down/core training. Set …Continue reading →

Share

Default utility Image

Life isn’t about finding yourself. Life is about creating yourself TAGS: | | | | This entry is part 33 of 51 in the series60D2SThis entry is part 33 of 51 in the series60D2SStraight up class style. Do one exercise after the other, rest 90s between rounds, complete 3 rounds. Set your timer for …Continue reading →

Share

Default utility Image

Fruit does not grow on the trunk…it is found out on the limb TAGS: | | | | This entry is part 26 of 51 in the series60D2SThis entry is part 26 of 51 in the series60D2SSet your timer for 40s of work, 10s rest. Complete each station twice before moving on to the next station. Rest …Continue reading →

Share

Member Login

You are not currently logged in.






» Lost your Password?

Categories

TITLE


TITLE

Verification Captcha
Add a Photo?

Powered by WishList Member - Membership Software
Copy Protected by Chetan's WP-Copyprotect.