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How soon ‘not now’ becomes ‘never’ TAGS: This entry is part 21 of 51 in the series60D2SThis entry is part 21 of 51 in the series60D2SToday we’re doing ladder drills for cardio. Now everybody’s ladder is going to be a different length so you’re going to …Continue reading →

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Cool-downs & Stretching TAGS: | Generally direct ab work is not needed, especially in these types of workouts because most of our exercises engage the core simply by having to

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Warm Ups TAGS: | | | | Warmups Be sure to complete a warm up before every training session. A warm up should consist of a general warm up to get your

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