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Strength to Cardio, Reps & Time TAGS: | | | | Ok after your warmup, move through this circuit from top to bottom, resting when it says to rest. At the end of the circuit rest

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Strong & Sexy – A 7-day Workout Plan This plan includes a full 7-day training program complete with strength, conditioning & cardio. It can be done at a gym, or at home with the right equipment. The plan …Continue reading →

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Success comes in cans; failure in can’ts TAGS: | | This entry is part 12 of 51 in the series60D2SThis entry is part 12 of 51 in the series60D2SChoose your warm up. Set your timer for 30s of work and 10s rest. Complete all exercises in each circuit before …Continue reading →

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The greatest barrier to success is the fear of failure TAGS: | | | This entry is part 4 of 51 in the series60D2SThis entry is part 4 of 51 in the series60D2SChoose your warm up. Set your interval timer to 30s of work and 15s rest and 9 rounds. Make your way …Continue reading →

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Success is dependent upon the glands – sweat glands TAGS: | | | | This entry is part 13 of 51 in the series60D2SThis entry is part 13 of 51 in the series60D2SChoose your warm up. Set your timer for 40s. Complete all exercises in circuit 1, making sure to work both sides …Continue reading →

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Exercise: you don’t have time not to. TAGS: | | | | | This entry is part 5 of 51 in the series60D2SThis entry is part 5 of 51 in the series60D2SFull Body Core Conditioning. Choose your warmup. Then set your timer for 40s. The first circuit is all unilateral strength movements …Continue reading →

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