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10 Healthy Meals Under 250 Calories

Posted on January 2, 2014 | in All Posts, Nutrition | by

These meals are complete with protein being the base. Six of these meals equals 1500 calories. All you need to complete these meals is a serving of fresh greens or fibrous veggies.

  • 2 large boiled eggs
  • 1 single serving tub of Chobani Vanilla Yogurt
  • 1/4 cup fresh blueberries

245 calories, 11g fat, 16g carbohydrates, 20g protein

 

  • 185g full fat cottage cheese
  • 1 medium apple

250calories, 8g fat, 26g carbohydrates, 21g protein

 

  • 3oz chicken breast
  • 1/2 cup cooked brown basmati rice

231 calories, 3g fat, 23g carbohydrates, 26g protein

 

  • 1/2 cup lentils
  • 1/3 cup chick peas
  • 30g low fat mozzarella

221 calories, 7g fat, 23g carbohydrates, 17g protein

 

  • 3oz tilapia
  • 1/2 cup brown basmati rice
  • 1tsp olive oil

250calories, 7g fat, 23g carbohydrates, 25g protein

 

  • 3oz chicken
  • 3oz sweet potato
  • 1tsp butter

253 calories, 7g fat, 21g carbohydrates, 25g protein

 

  • 4.5oz liquid egg whites
  • 1/3 cup oats
  • 10g natural peanut butter

248 calories, 8g fat, 23g carbohydrates, 21g protein

 

  • 1 can water packed tuna
  • 2tsp olive oil
  • 12 grapes

245 calories, 10g fat, 11g carbohydrates, 28g protein

 

  • 3oz flank steak
  • 50g avocado

248 calories, 15g fat, 4g carbohydrates, 25g protein

 

  • 1 slice dark rye
  • 12g nautral peanut butter
  • 5oz liquid egg whites

238 calories, 8g fat, 19g carbohydrates, 21g protein

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10 Healthy Meals Under 250 Calories

10 Healthy Meals Under 250 Calories

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