A Membership Community with Daily Bootcamp Workouts & Video Exercises

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Warm Ups TAGS: | | | | Warmups Be sure to complete a warm up before every training session. A warm up should consist of a general warm up to get your

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Pain is temporary. Quitting lasts forever. TAGS: | | | | This session uses 6 multi-muscle combination movements mixed with cardio intervals. The combination movements make this a more advanced workout. It uses kettlebells, dumbbells and an optional med ball if …Continue reading →

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You Don’t Have to be Great to Start, But You Have to Start to be Great TAGS: | | This entry is part 1 of 51 in the series60D2SThis entry is part 1 of 51 in the series60D2SThis workout is great for travellers or someone without any equipment. I will say however, that it’s very difficult to get …Continue reading →

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Eighty percent of success is showing up TAGS: | | This one is easy. I mean….not easy….but easy to follow. Set your timer to 45sec (30 if you’re a beginner) and complete each circuit

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Physical fitness can neither be achieved by wishful thinking nor outright purchase. TAGS: | | | | | This entry is part 22 of 51 in the series60D2SThis entry is part 22 of 51 in the series60D2SThis workout involves one strength or weighted move to one cardio/bodyweight move with only 10seconds rest between. Make sure all your …Continue reading →

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Those who do not find time for exercise will have to find time for illness. TAGS: | | | This entry is part 2 of 51 in the series60D2SThis entry is part 2 of 51 in the series60D2SIn this workout, you will be doing 2 strength or weighted movements for 40s each and then one cardio movement for …Continue reading →

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