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Strong & Sexy – A 7-day Workout Plan This plan includes a full 7-day training program complete with strength, conditioning & cardio. It can be done at a gym, or at home with the right equipment. The plan …Continue reading →

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1700kcaldiet

Beginner Meal Plan TAGS: Base diet geared towards ~1700 kcals / 145 lb female Strive for 5 meals a day Centre starchy / sugary carbs around training If you

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high day flc advanced

Out With The Old, In With The You – Fat Loss Meal Plan TAGS: NUTRITION PLAN GUIDELINES: You have 3 different calorie ranges…A high day meant for days you train. A medium day meant for days you do cardio

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Opportunities multiply as they are seized TAGS: | | | | This entry is part 19 of 51 in the series60D2SThis entry is part 19 of 51 in the series60D2SAfter warming up, set your interval timer for 40s of work, 15s of rest and 8 rounds. Move through your circuit …Continue reading →

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Happy End of the World! Go out in style

End of the World Workout! – Free Bootcamp Workout TAGS: | | Try this free home bootcamp workout, and let me know how you did!

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Happiness is good health and a bad memory TAGS: | | | This entry is part 18 of 51 in the series60D2SThis entry is part 18 of 51 in the series60D2SFor this workout you will set your timer for 40s work and 10s rest and 6 rounds. You will go through …Continue reading →

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By failing to prepare, you are preparing to fail TAGS: | This entry is part 17 of 51 in the series60D2SThis entry is part 17 of 51 in the series60D2SAfter warming up, set your timer for 40s of work and 15s of rest. Move through each exercise in a traditional …Continue reading →

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It is never too late to be what you might have been TAGS: | | | | This entry is part 16 of 51 in the series60D2SThis entry is part 16 of 51 in the series60D2SWarm up here. Set your timer to 45s of work, 15s of rest. Complete as many rounds as you have time …Continue reading →

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