A Membership Community with Daily Bootcamp Workouts & Video Exercises

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Discipline is the bridge between goals and accomplishment TAGS: | | | This entry is part 29 of 51 in the series60D2SThis entry is part 29 of 51 in the series60D2SWith this session you will set your timer to 40s work and 10s rest. You’ll complete 40s of a weighted strength …Continue reading →

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When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease TAGS: | | | This entry is part 27 of 51 in the series60D2SThis entry is part 27 of 51 in the series60D2SToday we’re using a mix of reps and time. After your warm up, set your timer as specified for each station. …Continue reading →

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workout sucked

10 Tips to Choose a Fitness Bootcamp – Part II TAGS: This entry is part 2 of 3 in the seriesHow to tell if your bootcamp sucksThis entry is part 2 of 3 in the seriesHow to tell if your bootcamp sucksThis is part II of “how to tell if your bootcamp sucks”. If you missed …Continue reading →

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10 Tips to Find a Good Fitness Bootcamp – Part I TAGS: This entry is part 1 of 3 in the seriesHow to tell if your bootcamp sucksThis entry is part 1 of 3 in the seriesHow to tell if your bootcamp sucksBootcamps are everywhere nowadays. I ran one for years and would run one again if …Continue reading →

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Smashed avocado

Amazing greek yogurt & avocado veggie dip – Delicious & Healthy TAGS: | | | I know Superbowl is coming and I plan on serving this dip with veggies and baked pitas. It’s also a really great snack to munch

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Kettlebell Workout

Knowing yourself is the beginning of all wisdom TAGS: This entry is part 28 of 51 in the series60D2SThis entry is part 28 of 51 in the series60D2SSet your timer for 15 minutes. Move through each exercise one after the other, completing 6 reps of each exercise. Try …Continue reading →

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Fruit does not grow on the trunk…it is found out on the limb TAGS: | | | | This entry is part 26 of 51 in the series60D2SThis entry is part 26 of 51 in the series60D2SSet your timer for 40s of work, 10s rest. Complete each station twice before moving on to the next station. Rest …Continue reading →

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Dat Ass Free Bootcamp Workout

Dat Ass – Free Bootcamp Workout TAGS: | | | Try this free bootcamp workout that targets the glutes. If you want a nice booty you need to squat with

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step burpee

If you cannot do great things, do small things in a great way This entry is part 26 of 51 in the series60D2SThis entry is part 26 of 51 in the series60D2STabatas. Yeah I said it. Make sure you do a good warm up and then get all your equipment ready. We’re …Continue reading →

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Low sugar, high protein recipes that I need to try! I am always searching for new recipes to try with healthy and high protein foods. In an recipe I use…I always try to modify it

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