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Dumbbells

Passion is Pushing Yourself When No One Else is Around TAGS: | | | | | This entry is part 35 of 51 in the series60D2SThis entry is part 35 of 51 in the series60D2SToday we’re doing 5-minute rep rounds. 3 exercises per station, complete as many rounds as possible in 5 minutes. Make sure …Continue reading →

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Be Stronger Than Your Excuses TAGS: | | | This entry is part 34 of 51 in the series60D2SThis entry is part 34 of 51 in the series60D2SYou’re doing 3 rounds of circuit one, and 2 rounds of circuit 2…which will also serve as your cool-down/core training. Set …Continue reading →

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Life isn’t about finding yourself. Life is about creating yourself TAGS: | | | | This entry is part 33 of 51 in the series60D2SThis entry is part 33 of 51 in the series60D2SStraight up class style. Do one exercise after the other, rest 90s between rounds, complete 3 rounds. Set your timer for …Continue reading →

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Luck is what happens when preparation meets opportunity TAGS: | This entry is part 32 of 51 in the series60D2SThis entry is part 32 of 51 in the series60D2SIn todays workout we are combining time intervals with reps. In between each exercise for reps, you’re going to do a …Continue reading →

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Chest stretch on foam rollerChest stretch on foam roller

Reader Q&A – Improving Posture & Reducing Pain TAGS: | | | Hi Leah, I have been getting migraines due to my poor posture and I find my back and shoulders become exhausted at work. I was

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Free Bootcamp Workout Video

10 Tips to Find a Good Bootcamp, Part III, The Bootcamp Workout TAGS: | | | This entry is part 3 of 3 in the seriesHow to tell if your bootcamp sucksThis entry is part 3 of 3 in the seriesHow to tell if your bootcamp sucksThis is part III of 10 Tips to Find a Good Bootcamp….or, how I like …Continue reading →

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Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind TAGS: | | This entry is part 30 of 51 in the series60D2SThis entry is part 30 of 51 in the series60D2SThis session includes strength training for reps and cardio for time. Set your timer to 2 minutes. Complete both strength exercises …Continue reading →

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