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Push up

If it doesn’t challenge you, it doesn’t change you TAGS: | | | | This entry is part 39 of 51 in the series60D2SThis entry is part 39 of 51 in the series60D2SSet your timer to 45s with 15s rest in between. Move through the circuit one exercise after another. Rest 90s between …Continue reading →

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Plank Toe Touch

A one hour workout is 4% of your day. No excuses. This entry is part 40 of 51 in the series60D2SThis entry is part 40 of 51 in the series60D2SThis workout will be broken down into two parts. The first part I want you to choose heavy ass weights. As …Continue reading →

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If you’re tired of starting over, stop giving up This entry is part 38 of 51 in the series60D2SThis entry is part 38 of 51 in the series60D2SAfter your warm up, set your timer to a 30s work interval. Complete both sides of unilateral movements before moving to …Continue reading →

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The Hardest Lift Of All Is Lifting Your Butt Off The Couch TAGS: | | This entry is part 37 of 51 in the series60D2SThis entry is part 37 of 51 in the series60D2SSet your timer to 40s work, 10s rest. Complete exercises at each station before moving on to the next. Rest 60s …Continue reading →

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A successful man is one who can lay a firm foundation with the bricks others have thrown at him. David Brinkley TAGS: | | This entry is part 36 of 51 in the series60D2SThis entry is part 36 of 51 in the series60D2SQuick and intense. Set your timer to 45s work, 15s rest. Move through the circuit one after the other. Rest 60s …Continue reading →

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