A Membership Community with Daily Bootcamp Workouts & Video Exercises

Medicine Ball Bootcamp Workout

The best revenge is massive success TAGS: | | | This entry is part 50 of 51 in the series60D2SThis entry is part 50 of 51 in the series60D2SIn today’s session we’re doing tabatas…20s of work, 10s of rest, 5 rounds of each exercise….so you will need to set …Continue reading →


Canada Day Conditioning

Canada Day Conditioning Workout! TAGS: | | | Happy Canada Day. For this conditioning workout you will need your interval timer, a step, a med ball and a set of kettlebells. You


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