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6-Min Core Workout

Posted on January 9, 2013 | in All Posts, Bodyweight Only, Core Training, Free Bootcamp Workout, Home Workouts | by

6min Core Workout

This core workout can be done at home with just a mat and a stability ball and takes just 6 minutes! Plank variations, supermans and bridges are a great cool down after your bootcamp training session.

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