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Strength to Cardio, Reps & Time TAGS: | | | | Ok after your warmup, move through this circuit from top to bottom, resting when it says to rest. At the end of the circuit rest

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Medicine Ball Bootcamp Workout

The best revenge is massive success TAGS: | | | This entry is part 50 of 51 in the series60D2SThis entry is part 50 of 51 in the series60D2SIn today’s session we’re doing tabatas…20s of work, 10s of rest, 5 rounds of each exercise….so you will need to set …Continue reading →

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Anatomy of a Goblet Squat

Most of the problems in life are because of two reasons: we act without thinking or we keep thinking without acting TAGS: | | | This entry is part 48 of 51 in the series60D2SThis entry is part 48 of 51 in the series60D2SThis session will have you doing a strength movement for 40seconds and then a minute of ladder drills. You’ll do 4 …Continue reading →

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OMG – Oh My Glutes TAGS: | | This entry is part 2 of 3 in the seriesMostly Bodyweight OnlyThis entry is part 2 of 3 in the seriesMostly Bodyweight OnlyThe second installment of our mostly-bodyweight-only series for those recovering from injury/illness or beginners just starting out in fitness. …Continue reading →

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Move That Body TAGS: | | This entry is part 1 of 3 in the seriesMostly Bodyweight OnlyThis entry is part 1 of 3 in the seriesMostly Bodyweight OnlyI’ve been asked to add a couple “easier” bodyweight only workouts for people just getting back to training after …Continue reading →

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Clear your mind of can’t. TAGS: | | | This entry is part 47 of 51 in the series60D2SThis entry is part 47 of 51 in the series60D2SThere are 4 stations with 3 exercises each. Complete each exercise for the specified number of reps or time interval in …Continue reading →

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When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease TAGS: | | | This entry is part 27 of 51 in the series60D2SThis entry is part 27 of 51 in the series60D2SToday we’re using a mix of reps and time. After your warm up, set your timer as specified for each station. …Continue reading →

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You are the only person on earth who can use your ability TAGS: | | | | | | | This entry is part 25 of 51 in the series60D2SThis entry is part 25 of 51 in the series60D2SAfter you’ve done a warm up, set your interval timer for 40s of work and 15s of rest. Complete circuit one, …Continue reading →

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Opportunities multiply as they are seized TAGS: | | | | This entry is part 19 of 51 in the series60D2SThis entry is part 19 of 51 in the series60D2SAfter warming up, set your interval timer for 40s of work, 15s of rest and 8 rounds. Move through your circuit …Continue reading →

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The difference between try and triumph is just a little umph! TAGS: | | | | This entry is part 7 of 51 in the series60D2SThis entry is part 7 of 51 in the series60D2SChoose your warmup. Set your timer for 5 minutes. Assemble your equipment for each circuit. You are doing 3 exercises in …Continue reading →

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