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Squat

Got No Time To Train Holiday Workout TAGS: | The key to training when you have no time is compound movements and short rest intervals. Make sure you warm up before starting this. Set

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Push up

Strength to Accessory – Legs and Core TAGS: | | | You can follow this session in a traditional bootcamp circuit style, moving from one exercise to the next, but set it up into 4 stations.

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Anatomy of a Goblet Squat

Whenever you find yourself on the side of the majority, it is time to pause and reflect TAGS: | This entry is part 49 of 51 in the series60D2SThis entry is part 49 of 51 in the series60D2SFour little exercises. Sounds easy. But they are all combination movements. Hope you’re ready to push it. Set your timer to …Continue reading →

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A successful man is one who can lay a firm foundation with the bricks others have thrown at him. David Brinkley TAGS: | | This entry is part 36 of 51 in the series60D2SThis entry is part 36 of 51 in the series60D2SQuick and intense. Set your timer to 45s work, 15s rest. Move through the circuit one after the other. Rest 60s …Continue reading →

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Be Stronger Than Your Excuses TAGS: | | | This entry is part 34 of 51 in the series60D2SThis entry is part 34 of 51 in the series60D2SYou’re doing 3 rounds of circuit one, and 2 rounds of circuit 2…which will also serve as your cool-down/core training. Set …Continue reading →

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Life isn’t about finding yourself. Life is about creating yourself TAGS: | | | | This entry is part 33 of 51 in the series60D2SThis entry is part 33 of 51 in the series60D2SStraight up class style. Do one exercise after the other, rest 90s between rounds, complete 3 rounds. Set your timer for …Continue reading →

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Luck is what happens when preparation meets opportunity TAGS: | This entry is part 32 of 51 in the series60D2SThis entry is part 32 of 51 in the series60D2SIn todays workout we are combining time intervals with reps. In between each exercise for reps, you’re going to do a …Continue reading →

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Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind TAGS: | | This entry is part 30 of 51 in the series60D2SThis entry is part 30 of 51 in the series60D2SThis session includes strength training for reps and cardio for time. Set your timer to 2 minutes. Complete both strength exercises …Continue reading →

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Discipline is the bridge between goals and accomplishment TAGS: | | | This entry is part 29 of 51 in the series60D2SThis entry is part 29 of 51 in the series60D2SWith this session you will set your timer to 40s work and 10s rest. You’ll complete 40s of a weighted strength …Continue reading →

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Even if you’re on the right track, you’ll get run over if you just sit there TAGS: | | | This entry is part 23 of 51 in the series60D2SThis entry is part 23 of 51 in the series60D2SYou’re using a mix of time and reps with this workout. Set your timer to 45s. Complete each station 3 times …Continue reading →

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