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Anatomy of a Goblet Squat

Whenever you find yourself on the side of the majority, it is time to pause and reflect TAGS: | This entry is part 49 of 51 in the series60D2SThis entry is part 49 of 51 in the series60D2SFour little exercises. Sounds easy. But they are all combination movements. Hope you’re ready to push it. Set your timer to …Continue reading →

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A successful man is one who can lay a firm foundation with the bricks others have thrown at him. David Brinkley TAGS: | | This entry is part 36 of 51 in the series60D2SThis entry is part 36 of 51 in the series60D2SQuick and intense. Set your timer to 45s work, 15s rest. Move through the circuit one after the other. Rest 60s …Continue reading →

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Kettlebell Workout

Knowing yourself is the beginning of all wisdom TAGS: This entry is part 28 of 51 in the series60D2SThis entry is part 28 of 51 in the series60D2SSet your timer for 15 minutes. Move through each exercise one after the other, completing 6 reps of each exercise. Try …Continue reading →

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