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Anatomy of a Goblet Squat

Most of the problems in life are because of two reasons: we act without thinking or we keep thinking without acting TAGS: | | | This entry is part 48 of 51 in the series60D2SThis entry is part 48 of 51 in the series60D2SThis session will have you doing a strength movement for 40seconds and then a minute of ladder drills. You’ll do 4 …Continue reading →

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How soon ‘not now’ becomes ‘never’ TAGS: This entry is part 21 of 51 in the series60D2SThis entry is part 21 of 51 in the series60D2SToday we’re doing ladder drills for cardio. Now everybody’s ladder is going to be a different length so you’re going to …Continue reading →

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