A Membership Community with Daily Bootcamp Workouts & Video Exercises

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Fruit does not grow on the trunk…it is found out on the limb TAGS: | | | | This entry is part 26 of 51 in the series60D2SThis entry is part 26 of 51 in the series60D2SSet your timer for 40s of work, 10s rest. Complete each station twice before moving on to the next station. Rest …Continue reading →

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Even if you’re on the right track, you’ll get run over if you just sit there TAGS: | | | This entry is part 23 of 51 in the series60D2SThis entry is part 23 of 51 in the series60D2SYou’re using a mix of time and reps with this workout. Set your timer to 45s. Complete each station 3 times …Continue reading →

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Opportunities multiply as they are seized TAGS: | | | | This entry is part 19 of 51 in the series60D2SThis entry is part 19 of 51 in the series60D2SAfter warming up, set your interval timer for 40s of work, 15s of rest and 8 rounds. Move through your circuit …Continue reading →

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It is never too late to be what you might have been TAGS: | | | | This entry is part 16 of 51 in the series60D2SThis entry is part 16 of 51 in the series60D2SWarm up here. Set your timer to 45s of work, 15s of rest. Complete as many rounds as you have time …Continue reading →

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Happiness is not a state to arrive at, but a manner of traveling TAGS: | | | | This entry is part 3 of 51 in the series60D2SThis entry is part 3 of 51 in the series60D2SYou need a band for this workout, as well as stability ball, dumbbell and optional med ball. Set your timer for …Continue reading →

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He who does not mind his belly, will hardly mind anything else TAGS: | | | | | Set your equipment up in a circuit, you’re going through each movement once before you break for water and repeat 2 more times. Don’t forget

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It is exercise alone that supports the spirits, and keeps the mind in vigor. TAGS: | | | | | | Choose a warm up, and then set your timer for 45s of work and 15s of rest between exercises. Complete the whole round, then

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Eighty percent of success is showing up TAGS: | | This one is easy. I mean….not easy….but easy to follow. Set your timer to 45sec (30 if you’re a beginner) and complete each circuit

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Physical fitness can neither be achieved by wishful thinking nor outright purchase. TAGS: | | | | | This entry is part 22 of 51 in the series60D2SThis entry is part 22 of 51 in the series60D2SThis workout involves one strength or weighted move to one cardio/bodyweight move with only 10seconds rest between. Make sure all your …Continue reading →

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Our health always seems much more valuable after we lose it. TAGS: | | Make sure you warm up before starting. There’s 5 exercises done in a row, some for reps, some for time. Set your timer for 40s.

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