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Core, Conditioning & Cardio TAGS: | | After your warm up, set your timer to 40s work, 10s rest between exercises. Move through the circuit one exercise after another. Rest 90s between

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Clear your mind of can’t. TAGS: | | | This entry is part 47 of 51 in the series60D2SThis entry is part 47 of 51 in the series60D2SThere are 4 stations with 3 exercises each. Complete each exercise for the specified number of reps or time interval in …Continue reading →

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Slow progress is still progress TAGS: | | | This entry is part 46 of 51 in the series60D2SThis entry is part 46 of 51 in the series60D2SWe’re doing tabatas!!! Yayy… Set your interval timer to 20s of work, 10s of rest and 10 total rounds. There are …Continue reading →

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You earn your body TAGS: | | | | This entry is part 44 of 51 in the series60D2SThis entry is part 44 of 51 in the series60D2SWe’re doing 5-minute rep rounds with this session. Set your timer for 5 minutes. Move through each exercise one after the …Continue reading →

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Life begins at the end of your comfort zone TAGS: | | | This entry is part 43 of 51 in the series60D2SThis entry is part 43 of 51 in the series60D2SSet your timer to 45s work, 15s rest. Do one exercise after the other in a circuit. Complete 3-4 rounds, resting …Continue reading →

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More sweat now, less jiggle later TAGS: | | This entry is part 42 of 51 in the series60D2SThis entry is part 42 of 51 in the series60D2SFor circuit 1, set your timer to 40s work, 15s rest. Complete 3 rounds, resting 60-90s between rounds, before moving on …Continue reading →

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Kettlebell

The difference between who you are and who you want to be is what you do TAGS: | | | This entry is part 41 of 51 in the series60D2SThis entry is part 41 of 51 in the series60D2SFor circuit one, set your timer to 40s of work, 20s of rest. Complete 5 rounds of circuit one, resting 60s …Continue reading →

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The Hardest Lift Of All Is Lifting Your Butt Off The Couch TAGS: | | This entry is part 37 of 51 in the series60D2SThis entry is part 37 of 51 in the series60D2SSet your timer to 40s work, 10s rest. Complete exercises at each station before moving on to the next. Rest 60s …Continue reading →

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A successful man is one who can lay a firm foundation with the bricks others have thrown at him. David Brinkley TAGS: | | This entry is part 36 of 51 in the series60D2SThis entry is part 36 of 51 in the series60D2SQuick and intense. Set your timer to 45s work, 15s rest. Move through the circuit one after the other. Rest 60s …Continue reading →

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Dumbbells

Passion is Pushing Yourself When No One Else is Around TAGS: | | | | | This entry is part 35 of 51 in the series60D2SThis entry is part 35 of 51 in the series60D2SToday we’re doing 5-minute rep rounds. 3 exercises per station, complete as many rounds as possible in 5 minutes. Make sure …Continue reading →

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