A Membership Community with Daily Bootcamp Workouts & Video Exercises

Medicine Ball Bootcamp Workout

Post Holiday Butt Kick TAGS: | | Ok…if you’re like me, the holidays meant more time with loved ones….and less time working out. Add in holiday cheer and I’m feeling as jiggly

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Medicine Ball Bootcamp Workout

The best revenge is massive success TAGS: | | | This entry is part 50 of 51 in the series60D2SThis entry is part 50 of 51 in the series60D2SIn today’s session we’re doing tabatas…20s of work, 10s of rest, 5 rounds of each exercise….so you will need to set …Continue reading →

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Canada Day Conditioning

Canada Day Conditioning Workout! TAGS: | | | Happy Canada Day. For this conditioning workout you will need your interval timer, a step, a med ball and a set of kettlebells. You

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Free Bootcamp Workout Video

10 Tips to Find a Good Bootcamp, Part III, The Bootcamp Workout TAGS: | | | This entry is part 3 of 3 in the seriesHow to tell if your bootcamp sucksThis entry is part 3 of 3 in the seriesHow to tell if your bootcamp sucksThis is part III of 10 Tips to Find a Good Bootcamp….or, how I like …Continue reading →

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