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Dumbbells

Passion is Pushing Yourself When No One Else is Around TAGS: | | | | | This entry is part 35 of 51 in the series60D2SThis entry is part 35 of 51 in the series60D2SToday we’re doing 5-minute rep rounds. 3 exercises per station, complete as many rounds as possible in 5 minutes. Make sure …Continue reading →

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Experience teaches slowly, and at the cost of mistakes TAGS: | | | | This entry is part 20 of 51 in the series60D2SThis entry is part 20 of 51 in the series60D2SWe are doing 5-minute rep rounds with this session. You will set your timer for 5 minutes. There are 3 exercises …Continue reading →

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Life can be pulled by goals just as surely as it can be pushed by drives TAGS: | | | This entry is part 8 of 51 in the series60D2SThis entry is part 8 of 51 in the series60D2SOk this workout is great for when you are short on time and/or need a good sweaty ass kicking. It should …Continue reading →

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He who does not mind his belly, will hardly mind anything else TAGS: | | | | | Set your equipment up in a circuit, you’re going through each movement once before you break for water and repeat 2 more times. Don’t forget

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Warm Ups TAGS: | | | | Warmups Be sure to complete a warm up before every training session. A warm up should consist of a general warm up to get your

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Pain is temporary. Quitting lasts forever. TAGS: | | | | This session uses 6 multi-muscle combination movements mixed with cardio intervals. The combination movements make this a more advanced workout. It uses kettlebells, dumbbells and an optional med ball if …Continue reading →

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