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You Don’t Get the Same Moment Twice in Life TAGS: | | | After your warmup, set your timer to 40s work and 10s rest. Complete each station twice before moving on to the next. Rest 90s and

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If it doesn’t challenge you, it doesn’t change you TAGS: | | | | This entry is part 39 of 51 in the series60D2SThis entry is part 39 of 51 in the series60D2SSet your timer to 45s with 15s rest in between. Move through the circuit one exercise after another. Rest 90s between …Continue reading →

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You only live once, but if you do it right, once is enough TAGS: | | | | This entry is part 31 of 51 in the series60D2SThis entry is part 31 of 51 in the series60D2SChoose your warm up here Today’s protocols will have you training in a giant circuit just like a traditional bootcamp class. …Continue reading →

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