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Individual Workout Plans

Strong & Sexy – A 7-day Workout Plan

This plan includes a full 7-day training program complete with strength, conditioning & cardio. It can be done at a gym, or at home with the right equipment. The plan includes progression for 3 weeks but if you are new to these exercise you can probably stretch the program to last 4-5 weeks. You will need the following equipment:

  • Heavy Kettlebell for swings & deadlifts
  • Lighter kettlebell or dumbbell for pressing
  • A heavier dumbbell for rows & snatches
  • A step with 1-2 risers
  • Stability ball
  • Medicine ball
  • Pullup Bar or bands for lat pulls or TRX to work back
  • A mat


One Response to “Individual Workout Plans”

  1. Pingback: Amazing greek yogurt & avocado veggie dip - Delicious & Healthy | Sixty Days to Sexy

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